What should I expect in my first therapy session?

Your first session focuses on understanding what’s bringing you in and what you hope will change. We’ll talk about your relationship history, current challenges, and what feels most important right now. There’s no preparation required—this is a space to slow down, feel heard, and begin creating clarity together.

How do I know if couples therapy is right for us?

Couples therapy can help if you feel emotionally disconnected, stuck in repeating conflicts, or unsure how to communicate without escalation or withdrawal. You don’t have to be at a breaking point—many couples seek therapy to better understand each other and rebuild emotional closeness.

What is Emotionally Focused Therapy (EFT)?

Emotionally Focused Therapy (EFT) is an evidence-based approach to couples therapy that focuses on emotional connection and attachment. EFT helps couples identify unhelpful interaction patterns, understand the emotions underneath conflict, and build safer, more supportive ways of relating.

What is discernment counseling, and who is it for?

Discernment counseling is for couples where one partner is unsure about continuing the relationship and the other wants to work on it. This short-term, structured process focuses on gaining clarity rather than fixing the relationship or pushing a decision.

Do you offer virtual therapy in Ohio?

Yes. I offer in-person therapy in Kettering, Ohio, and secure virtual therapy for clients anywhere in Ohio. Virtual sessions provide flexibility while maintaining the same level of care.

Helping Adults and Couples Build Healthier Relationships

Therapy for relationship challenges, anxiety, depression, and life transitions. Serving clients in Dayton and throughout Ohio through in-person and secure virtual therapy.

I’m Sharon Shaver, Licensed Marriage and Family Therapist (LMFT), and I help individuals and couples:

Reconnect emotionally with themselves and others
Identify and shift unhealthy patterns
Develop healthier coping strategies
Create meaningful and lasting change

I specialize in Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) for individuals and couples.

👉 Schedule a Free Consultation
Call: (937) 660-5577 | Email: SharonShaverIMFT@valuedconnectiontherapy.com

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What You’ll Find Here

Support for Adults and Couples Who Feel…

Disconnected from themselves or their relationships
Stuck in patterns that leave them feeling overwhelmed or misunderstood
Unsure how to communicate their needs and boundaries
Navigating anxiety, depression, or a major life transition
Longing for deeper connection, clarity, and meaningful change

You don’t have to navigate these challenges alone. Therapy provides a supportive space to understand yourself, strengthen your relationships, and develop the tools needed to move forward. Using approaches like Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), we’ll work together toward lasting change.

How I Can Help You

A Gentle Approach To Healing

Sharon Shaver, Licensed Marriage and Family Therapist in Kettering, Ohio, specializing in EFT couples counseling and discernment counseling.

Emotionally Focused Therapy (EFT)

EFT is an evidence-based, attachment-focused approach that helps individuals and couples better understand emotions, strengthen relationships, and create meaningful change.

For Couples, EFT Helps You:

Break painful patterns of disconnection and conflict
Identify and express deeper emotional needs
Build trust, safety, and emotional connection

For Individuals, EFT Can Help You:

Develop greater self-awareness and emotional understanding
Explore relationship patterns and attachment needs
Build healthier ways of connecting with yourself and others

Whether you are coming to therapy individually or as a couple, EFT provides a supportive space to understand what is happening beneath the surface and create more secure, fulfilling relationships.

Cognitive Behavioral Therapy (CBT)

CBT helps individuals identify how thoughts, emotions, and behaviors influence one another. This approach can be helpful for navigating anxiety, depression, stress, and life transitions while developing healthier coping strategies and new ways of responding to challenges.

Why Choose Valued Connection Therapy

Specialized support for adults and couples navigating relationships, anxiety, depression, and life transitions
A calm, non-judgmental space to explore your experiences, emotions, and what truly matters most
Compassionate guidance to help you navigate challenges, improve communication, and create meaningful change
Flexible scheduling with in-person and virtual therapy options throughout Ohio
A personalized approach focused on your goals, growth, and building healthier connections

Real Questions People Ask

What is couples therapy, and does it work?

Couples therapy is a guided process where partners learn to communicate more effectively, understand each other's emotions, and create healthier patterns of connection. Using Emotionally Focused Therapy (EFT), couples can work toward rebuilding trust, improving communication, and strengthening their relationship.

What is individual therapy, and how can it help?

Individual therapy provides a supportive space to better understand yourself, navigate challenges, and create meaningful change. Therapy can help with relationship concerns, anxiety, depression, life transitions, and developing healthier ways of coping and connecting.

How long does therapy take?

Every person's journey is different. Some clients experience meaningful changes within a few sessions, while others benefit from ongoing support over several months. Your goals, needs, and progress help shape the pace of therapy.

Can therapy help if my relationship is struggling but I’m coming alone?

Yes. Individual therapy can help you better understand your emotions, relationship patterns, communication style, and needs. Many people begin therapy on their own to create healthier relationships and develop greater self-awareness.

Do you offer online therapy in Ohio?

Yes. I provide secure virtual therapy for clients throughout Ohio, offering a convenient and accessible way to receive support from the comfort of your own space. Online therapy can be a helpful option for individuals and couples seeking support while balancing work, family, and other responsibilities.

Take the Next Step

You don’t have to navigate this alone.

👉 Book a Free Consultation — Let’s talk about your situation and how I can help.

📍 Serving Dayton, Kettering & Virtual Across Ohio
📞 (937) 660-5577
📧 SharonShaverIMFT@valuedconnectiontherapy.com

Schedule a Session