Online Couples & Individual Therapy Throughout Ohio
You don't have to live near my Centerville office to receive thoughtful, personalized therapy. I provide secure online therapy for adults and couples throughout Ohio, offering a flexible way to get support from wherever you are.
My work with couples is grounded in Emotionally Focused Therapy (EFT), an attachment-focused approach that helps couples understand the patterns keeping them stuck, express the deeper emotions and needs underneath conflict, and rebuild emotional connection.
Online therapy is also available for adults seeking support with relationship concerns, anxiety, depression, stress, life transitions, and personal growth.
Online Couples Therapy in Ohio
You may know that you want things to feel different in your relationship, but aren't sure how to get there.
Maybe you keep having the same argument. Maybe you've become emotionally disconnected, feel more like roommates than partners, or struggle to talk about difficult things without becoming defensive or shutting down. You may love each other deeply and still feel stuck in patterns that leave both of you hurt and misunderstood.
Online couples therapy provides a space to slow those patterns down and understand what is happening underneath them.
Using Emotionally Focused Therapy (EFT), we'll work to identify your negative relationship cycle, explore the deeper feelings and needs beneath your reactions, and help you develop new ways of responding to one another. Over time, this can create greater emotional safety, trust, and connection.
Learn more about Couples Therapy and Emotionally Focused Therapy (EFT)
Online couples therapy is much like meeting in person, except you'll meet with me through a secure video platform from a private location of your choosing.
During sessions, I may slow things down when a conversation becomes emotionally charged so we can explore what is happening beneath the surface. We'll work together to recognize the patterns you and your partner have become caught in and practice responding differently in real time.
As you become more comfortable sharing vulnerable emotions, needs, and fears, we'll work toward creating experiences of feeling heard, understood, and cared for by one another.
The goal isn't to make sure you never disagree. It's to help you develop a more secure and connected way of navigating those difficult moments together.
What Does Online Couples Therapy Look Like?
Online EFT Couples Therapy Throughout Ohio
Emotionally Focused Therapy can be especially helpful for couples who:
Feel stuck in the same arguments over and over
Have become emotionally distant or disconnected
Struggle to communicate without becoming defensive or shutting down
Feel like one partner pursues while the other withdraws
Are having difficulty rebuilding trust
Want to understand the deeper issues beneath recurring conflict
Want to feel more emotionally connected to one another
Learn more about Emotionally Focused Couples Therapy.
Online Individual Therapy
Online therapy isn't only for couples. I also work with adults throughout Ohio who are navigating:
Relationship concerns
Anxiety
Depression
Stress and overwhelm
Major life transitions
Personal growth and self-understanding
Individual therapy can be a helpful place to better understand your emotions, relationship patterns, needs, and coping strategies.