What should I expect in my first therapy session?

Your first session focuses on understanding what’s bringing you in and what you hope will change. We’ll talk about your relationship history, current challenges, and what feels most important right now. There’s no preparation required—this is a space to slow down, feel heard, and begin creating clarity together.

How do I know if couples therapy is right for us?

Couples therapy can help if you feel emotionally disconnected, stuck in repeating conflicts, or unsure how to communicate without escalation or withdrawal. You don’t have to be at a breaking point—many couples seek therapy to better understand each other and rebuild emotional closeness.

What is Emotionally Focused Therapy (EFT)?

Emotionally Focused Therapy (EFT) is an evidence-based approach to couples therapy that focuses on emotional connection and attachment. EFT helps couples identify unhelpful interaction patterns, understand the emotions underneath conflict, and build safer, more supportive ways of relating.

What is discernment counseling, and who is it for?

Discernment counseling is for couples where one partner is unsure about continuing the relationship and the other wants to work on it. This short-term, structured process focuses on gaining clarity rather than fixing the relationship or pushing a decision.

Do you offer virtual therapy in Ohio?

Yes. I offer in-person therapy in Kettering, Ohio, and secure virtual therapy for clients anywhere in Ohio. Virtual sessions provide flexibility while maintaining the same level of care.

Enhance Your Marriage Through Emotional Safety and Communication

Sharon Shaver 3/17/25 Sharon Shaver 3/17/25

Mastering the Art of Keeping Calm During Marital Crisis

Going through the Discernment Counseling process for couples on the brink can bring on much needed clarity.

Sharon Shaver 3/12/25 Sharon Shaver 3/12/25

Rethinking Divorce: Understanding Divorce Ambivalence

Divorce ambivalence doesn’t mean the end. Often the process of Discernment Counseling can help a couple on the brink realize that they want to continue working at the marriage.